References and Comments from Clients

Professional Comments	"Your undulation approach to a happy body is nothing short of magical - white magic, Combined with the Hellerwork Sessions and yoga it has made my pain attacks shorter and farther between." L.D. Issaquah "Staying active is an important part of being healthy. [Relieve Stiffness and Feel Young Again with Undulation] provides an easy and accessible way to regain fluidity and strength with the use of Undulation." Carolyn Marquardt, MD, spine specialist "It's a little gem of a book: simple, to the point and yet very effective in showing how to release chronic tension." Joseph Heller, founder, Hellerwork Structural Integration and co-author, Bodywise "This wonderful resource should be on everyone's shelf. My back hasn't felt this good in years! This is the book to read if you have neck, shoulder, upper back, or lower back tension." Sharon Butler, author of Conquering Carpal Tunnel Syndrome and Other Repetitive Stress Injuries: A Self-Care Program "Each day I see people who age in an inspiring way-and others who don't. I am amazed by the correlation between the ability to move freely and being happy at an advanced age. By using Anita's Undulation techniques, people are much more likely to be able to move comfortably-and be happy, despite their age." Dan Swinscoe, Physical Therapist "Undulation feeds the joyful energy that we observe in children at play, and is inextricably linked to a sense of freedom, agility, and well-being. Anita offers an easy to follow guide to reawaken this vital force, in a way that promises to inspire even the most reluctant couch potatoes to roll their hips and move!" Robin Rothenberg, Certified Yoga Therapist "Movement is life. With this book, Anita gives you step-by-step instructions to listen to your body, move more freely, and feel alive." Mark A. Burick, D.C. "This book offers an individualized program that allows us to incorporate Undulations into our daily activities. Each of us can work within our limitations to increase movement possibilities and feel better each day. Besides, the movements are easy and fun." Nancy Haller, Guild-Certified Feldenkrais Practitioner "Undulation is essential to optimal human health." Donna Bajelis, CHP, SMS, Physical Therapist "Anita's book is an inspiration to all of us! Undulating returns our focus to what is innate, primal, natural, and simple. Undulation is at the core of my Hellerwork Structural Integration practice and is woven into teaching yoga, belly dance, Pilates, coaching swimming, running and gait assessment, and foam roller exercise." Estie Golan, yoga therapist, Pilates and swimming instructor, and Hellerwork Structural Integration Practitioner "The principle and philosophy of Undulation plays a big part in physical fitness. I would encourage anyone, whether athletically fit or just trying to get back in shape, to take up Undulation." Charles Upshaw, USATF Level I & Level II certified track/field coach "Undulation is a part of my daily practice to keep my spine supple and strong. Anita's book can help you feel fluid and healthy, too. Her exercises will benefit many of my chiropractic patients." Jill Massengill, D.C. "Anita's Undulation is wonderful! We all know the value of exercise for staying healthy and yet often we either can't find the time or else we really "go for it" and inadvertently injure ourselves in the process. Anita explains clearly what causes the body to become stiff and old and then shows us simple, easy movements that will re-hydrate the tissue throughout our body-muscles, joints and cartilage-and bring us back into a youthful balance and suppleness. Don't let the ease and simplicity of her system fool you-it is nothing short of amazing. I am recommending this book to all of my students." Michaela Kapilla, yoga instructor "Neck and back pain are often the result of some portions of the spine being overused, while other parts are too stiff. Undulation is a great tool for getting the entire spine moving in a smooth and coordinated way." Beth A. Cooper, physical therapist "This is a book that is valuable, fun, simple to understand and follow. The Undulation exercises feel good. This is a gem to have in your office, if you have some free time for yourself, or if your client asks you for movement awareness ideas." Liz Stewart --Guild Practitioner and teacher
Undulation Exercises: Relieve Stiffness and Feel Young Again with Undulation	"Graceful aging demystified. Anita Boser has written a wonderfully accessible book for anyone who desires fluid, pain-free movement." Stella Cameron, author "Undulation makes such a difference in how I move through my day. At the end of a very intense session of Pilates, Undulations are a welcome release for the body. If you've never tried Undulation, you'll find easy, attainable movements delivered with vibrantly clear instruction in this book." Patti Anderson, retired Pilates instructor "Undulation has been the exercise to help me overcome fibromyalgia. There are different exercises for sitting, standing, and lying down so it can be done anytime, anywhere. I don't have to change into special clothes, and I don't have to shower when I'm done." Nancy Logan, diagnosed with Fibromyalgia in 1993 "When I was winning medals in marathons, triathlons and bikeathons, I sometimes had to force maximum performance from my body, but you cannot force flexibility, fluidity, and grace. With Undulation, I'm learning to move gracefully upon the earth-instead of barreling through it." Teri Eva Weronko, veterinarian and weekend warrior "When traveling, Undulations are so helpful! Even when I made a 20-hour trip with three plane changes, the Undulations I did between flights took out the stiffness and kinks." Susan Smith, retired schoolteacher "When I hurt my back and couldn't do any other exercise, Undulation put me back on the road to recovery." Madalon Lalley, professor emeritus
Hellerwork	"Hellerwork has reintroduced my mind to my body. I have learned how I move, and how to move more freely. As a result, I am enjoying a life free from chronic pain." S. Alto, Bothell, WA "Anita is a godsend. The work she performed pried apart squeaky muscles and joints and put them back together with increased lubrication and movement. I do not hurt in places where I used to hurt. I used to stand with my hips off-kilter, the right held above the left, in order to protect my lower back. I now stand straight most of the time. Many people with whom I work and spend time asked me what was different about me because I looked taller to them. I am. I have improved my posture and regained nearly an inch in height. "I categorize my results this way. First, I have a keener understanding of how this body thing works and how to make it work as intended. I have also learned it is an ongoing process of making the body work and not just exist. Every session Anita gives me a small slip of paper with a movement to focus on and try to improve. I think Anita is kind, caring and, when necessary, really knows how to let her elbows do the talking!" A. Hall, Fall City, WA "I felt immediately comfortable with Anita; I know that she had my best interests at heart. My riding instructor suggested that I get some "bodywork" to help me be a more balanced horseback rider. I also had chronic hip pain. I now am better on my horse. I learned about posture, walking properly and hip movements -- and you have to keep moving or you'll lose it." M. Petitti, Sammamish, WA "My Hellerwork Series was very educational - it not only helped to loosen up tight areas of my body, but it especially taught me how my habit patterns contribute to my own pain, and how to change it. I tried Hellerwork to relieve low back pain that bothered me most mornings. After the Series I have that pain only occasionally, and I know how to relieve it." K. Jensen, Kirkland, WA