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What is Undulation?
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Undulation is an inexpensive, customized way to relieve back pain
without medication, without special equipment, without a large
time commitment. It's like a self-created massage.
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Build
flexibility and strength around your spine with a fun and easy
exercise that restores the fluidity of youth in less than 10
minutes a day.
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Get
more energy and feel better in your body!
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Undulation
Exercises was named one of the top 12 Products to Get in Shape for
2009 by
HealthStatus.com
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7 Undulations to Relieve Office
Tension - Now available for free download
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Become a fan of Undulation Exercises on Facebook!
About the Author
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My
practice as a Hellerwork Structural Integrator includes
teaching my clients how to use small movements to melt stuck spots,
especially in the back. I have accumulated a variety of
exercises that transform bodies from stiff and uncomfortable to
graceful and at ease. These exercises developed into Relieve
Stiffness and Feel Young Again with Undulation and additional books
in process including Undulations for Low Back Pain, Undulations for
Computer Users, Undulations on the Ball, and Sexy Undulations for
Women.
- Anita Boser, LMP, CHP
Hear Anita on
KOMO!
Read a news article about
Anita! |
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