For Chiropractors

Undulations are fluid movements through the spine that simultaneously strengthen and stretch the paraspinals, hydrate discs, and nourish ligaments. Easy-to-understand handout sheets will teach your patients to undulate, which will facilitate their adjustments and enhance their health.

Read more in the article:

Fluid Movement Facilitates Chiropractic Adjustment, by Kimberly Kohr, DC and Anita Boser, LMP, CHP, published in Dynamic Chiropractic, Volume 27, Issue 13, June 17, 2009.

Additional articles and books:

• Press Release: "Patients Benefit When Professionals Work Together."

• Massage & Bodywork Magazine: "Addressing Back Pain with Undulation"

• Massage Today: "Massage Yourself with Therapeutic Exercise"

• Fibromyalgia Online: "Pliable Muscles with Undulation"

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To download FREE exercise handouts for your patients, click the links below and print.

• General Spine Health

• Sacrum and Low Back

• Neck and Upper Back